After purchase this is emailed to you immediately.

This plan includes general weight loss macros that have been calculated based on the average age, weight, height and lean body mass of over 3000 MYM clients.

The Meal Plan comes in a beautiful, full color eBook with the meals calculated to fit the general macros and is available for immediate download after purchase. Also included are the Mind Your Recipes and Q’s eCookbook, an Intro to Keto eBook, an invitation to join a private Facebook group for MYM clients to foster a sense of support and community, and a weight lifting program and all of which will be emailed to you upon completion of your purchase.