The Meal Plan will be calculated using your personalized macros or macros from my online calculator and it will be made it with your food preferences/ allergies in mind.  The Meal Plan is 21 different meal each calculated to fit your macros.

My Intro to Keto e-book will also be included, it contains instructions on how to implement the diet into your life and all the tips and tricks I learned along the way to make sure that you are successful.

Also included will be my e-cookbook, Mind Your Recipes and Q’s, with meals that will fit your macros, many will be listed in your meal plan with the specific serving size listed.

Bonus: I will also include a FREE weight lifting program, exercise isn’t required to lose weight but it can help you build the body that you want