Personalized Marcos or Macronutrients are protein, fat and carbs and when eaten in specific amounts can equal significant weight loss. I will calculate your macros based on your stats such as height, weight, lean body mass, activity level etc.

My Intro to Keto e-book will also be included, it contains instructions on how to implement the diet into your life and all the tips and tricks I learned along the way to make sure that you are successful.

Bonus I will also include a FREE weight lifting program, exercise isn’t required to lose weight but it can help you build the body that you want