It's all online

You don't need to be local to sign up, everything is done online. We have clients from every continent, all over the world.

Meet Your Coaches

Mind Your Macros was started by Misty Mitchell and the business quickly grew; in order to continue to provide you with timely plans and assistance Misty hired additional coaches.  

Meet your coaches: Misty, Robin, and Denisse

Misty Mitchell 

Misty is the founder and owner of Mind Your Macros. On February 20, 2015 she decided to turn her life around; she gave up smoking, drinking and eating carbs on the same day in order to become healthy. Six months later she started weight lifting and has never looked back. As Misty navigated through all the confusing misinformation on the internet, she discovered her passion for helping others to become successful on a ketogenic diet. Studying more about how a well-formulated ketogenic diet enables healthy weight loss, Misty realized how many people need help in learning how to eat healthy. She started MYM so that she could help others be as successful on this diet as she has been. 

Robin Sawoska

Robin was diagnosed with Gestational Diabetes during her first pregnancy.  After the birth of her son she believed it would go away as she had no immediate family history of the disease.  Robin was officially diagnosed with Diabetes in 2014. She began the ketogenic diet after the birth of her second child to help her gain greater control of her Diabetes. Robin enjoys running in 5k and 10k races and trying her hand at lifting weights with her husband. 

Robin has a Masters in Public Health with a focus in Community Health from the University of Texas School of Public Health (UTSPH).   She enjoys educating the community about the benefits of the ketogenic diet, promoting a healthy active lifestyle, and helping others reach their goals. 

Denisse Ocasio

Denisse was diagnosed with Polycystic ovary syndrome (PCOS) 22 years ago. After having been part of a local PCOS clinic, going to symposiums and being over medicated with no solution in sight, she began to do her research and took her life and health into her own hands. Coming across the Ketogenic Diet enabled Denisse to stay off medications, balance her hormones, have a normal menstrual cycle and she continues to educate herself on the effects the Ketogenic Diet has on insulin resistance. She is an avid strength trainer now and focuses on building muscle. 

"The ketogenic diet is a big part of my life and am happy that I can now guide and coach others who want to improve their way of life."

- Denisse Ocasio

About Misty

It all started when I hit my rock bottom, I was a 296 lb. alcoholic, smoker and I completely lost sight of who I was. I decided I was done being fat and I was sick and tired of being sick and tired so I stopped drinking, smoking, and eating carbs on the same day. I have lost half of my body weight in fat, I went from 296 lbs to 150 lbs and I have kept it off.

I know what you are going through

I've been where you have been and I have felt what you are feeling and I can help get you lose weight by personalizing your ketogenic macros, and by creating a custom meal plan, based on your food preferences.  I will also include a weight lifting program with each plan purchased. 

What we offer

We have several plans to choose from, these basic options can be combined to create the perfect plan for you and your ketogenic needs 

Personalized Macros

Well-formulated, ketogenic macros calculated by us for you based off of your answers to my online questionnaire. We use science and mathematical formulas to calculate your lean body mass (LBM), your basal metabolic rate (BMR) and your total daily energy expenditure (TDEE) and that, combined with information about your lifestyle, allows us to create the perfect macros just for you. 

Tailor-Made Meal Plans

We create 7 Day Meal Plans with 21 different meals made to fit your macros and your food preferences. Based on your personalzied macros and the information gathered in my online questionnaire about your food likes, dislikes, allergies and aversions we will create the perfect meal plan for you. 

Accountability

If you sign up for a MYM Membership Plan you will be invited to join our secret Facebook group that is only for MYM members and you will receive an online tracker that you will share with your coach for weekly feedback.