Personalized Marcos or Macronutrients are protein, fat and carbs and when eaten in specific amounts can equal significant weight loss. I will calculate your macros based on your stats such as height, weight, lean body mass, activity level etc.

An Intro to Keto e-book will also be included, it contains instructions on how to implement the diet into your life and all the tips and tricks I learned along the way to make sure that you are successful.

The Meal Plan will be calculated using your personalized macros and it will be made it with your food preferences/ allergies in mind.  The Meal Plan is 21 different meal calculated to fit your macros.

Also included will be my e-cookbook, Mind Your Recipes & Q’s, with meals that will fit your macros, many will be listed in your meal plan with the specific serving size listed.

Bonus: I will also include a FREE weight lifting program, exercise isn’t required to lose weight but it can help you build the body that you want